Products & Services
Step by Step Individual Sessions
Guidance, support, education, accountability, and consistent feedback to insure your weight loss and weight loss maintenance success. Partner with Millie to get everything* you need to insure that you stay in the game of getting healthier and fitter so you look and feel great in your jeans!
*Exercise/activity training and guidance included if that piece is missing for you.
A Month of Yoga
Join me every Tuesday at 5:30pm for an hour of Vinyasa style yoga here in my studio